FPGEE 2026 Practice Exam for NABP – The Complete All-in-One Guide to Exam Success!

Health behavior is defined as the actions taken by individuals that are specifically aimed at maintaining or improving their health. This encompasses a range of activities that individuals engage in to promote well-being and prevent disease. It includes behaviors such as exercising regularly, following a balanced diet, attending regular check-ups, and practicing safety measures to avoid injury.

By focusing on actions taken by healthy individuals, this definition emphasizes the proactive steps individuals take rather than any actions associated solely with healthcare providers, government policies, or reactions to illness. This distinction highlights the importance of personal responsibility in health management and the ongoing efforts individuals make to sustain their health over time. In a broader context, understanding health behavior is crucial for designing effective health promotion interventions and improving public health outcomes.